(Photo Credits)

Mugwort tea has been widely used in treating a number of illnesses because it contains a lot of chemical components such as essential oils, flavonoids, sesquiterpene, triterpenes, lactone and coumarin derivatives. (Photo Credits)

This traditional Asian medicine has been widely used for more than 3,000 years ago especially in China. It became popular as an ingredient in a process called moxibustion, which is used to treat menstrual cramps and put a fetus in proper position inside the womb.

Ancient medication includes leaves of wormwood or mugwort, are shaped into cones or sticks about the same size and shape as a cigar, which is then burned and pointed into an acupuncture point, and these are just some of the ways on how to make mugwort tea.

It has been used to strengthen and warm a person’s blood and inner energy, and they use it to treat some types of cancers and inflammations. Today, there is still few studies that cover the real health benefits of mugwort tea on patients. They also fail to support the claims that are still being used in modern days.

Mugwort Tea Health Benefits

Women who are experiencing irregularity in their menstrual cycle as advised to drink mugwort tea to stimulate their body. But some women say that it caused them to have delayed menstruation. Ancient practices use the herb to induce abortion making it a harmful drink for pregnant and breastfeeding women.

Herbal practices in Europe and America include mugwort for treating intestinal and stomach issues like gas, diarrhea, and colic. They also give it to patients suffering from nosebleeds, chills, fever, headaches, insomnia and nerve problems, as reported in the Web MD. Some herbalists claim that it possesses an antifungal and antibacterial properties. But these claims remain unproven to-date and not approved by health agencies.

Studies on Mugwort

Most studies on mugwort fail to prove its medical promises, and usually focus on its adverse side effects on the person taking it. It was reported by the Health Line that the American Cancer Society have shown several studies that say mugwort causes allergic reactions resulting in uncontrollable sneezing and other sinus-related symptoms. Some people reported having suffered skin rashes, or contact dermatitis.

Ways on Taking Mugwort

The Herbal Supplement Resource said that there is still no proven safe or effective dosage of mugwort to be taken for different kind of illnesses. The best way to use it is through the traditional mugwort tea. The common healthy mugwort tea recipe recommends up to two cups for every six days blended with fresh leaves that are boiled for 5 to 10 minutes.

But a readily available capsule sold as a supplement is advised by the manufacturer to be taken twice daily, or it is still best to consult a physician prior to taking the supplement. Find out where to buy mugwort tea.

Mugwort Tea: What Bitter Plants Can Do for your Health

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Caption: Mugwort tea has been widely used in treating a number of illnesses because it contains a lot of chemical components such as essential oils, flavonoids, sesquiterpene, triterpenes, lactone and coumarin derivatives.

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Many people experience insomnia at some point, but some of us suffer from chronic sleeplessness due to various reasons. Insomnia is so exhausting that it affects your health and mood during the day. Therefore it is very important to find the right way to treat insomnia so that to protect your health. Traditional methods of insomnia treatment can help you with this.

Mugwort Tea – the Best Way to Combat Insomnia

In case of insomnia it’s recommended to take mugwort infusion. Mugwort is rich in magnesium phosphate, potassium and calcium, which are necessary for a healthy and strong nervous system. It also contains vitamin B6, which makes mugwort an antispasmodic agent, toning the nervous system, as well as a regulator of pituitary and endocrine hormones. Mugwort tea effects to lucid dreaming are really incredible.

Health Benefits of Drinking Mugwort Tea

Health Benefits of Drinking Mugwort Tea (Photo Credits.)

Mugwort is used in traditional Chinese and Tibetan medicine for moxa therapy, where the heat from a burning roll of chopped mugwort leaves is placed on certain selected points on the patient’s body.

However only the experienced specialist can define the right type of insomnia and correct dose of mugwort tea. So it’s very important to know all  mugwort tea recipe health benefits and side effects.

Use of Mugwort Tea in Folk Medicine

This amazing shrub has been known since the ancient times. For example ancient Slavs reportedly used mugwort to purify the spiritual and the physical world. While Romans used it as a means to strengthen the stomach. The Chinese believed that it could improve appetite. Travelers always took it in a long journey, it was believed that mugwort helped avoid sea sickness. Mugwort is widely used in folk medicine, mainly in the form of decoctions, infusions and alcoholic liquors, as well as a dry powder and tea.

Mugwort Tea: Uses of a Medicinal Drink

Mugwort tea has been used for a long time as a means to give an appetite, as the substances contained in the plant activate the digestive glands, stimulating the development of pancreatic and gastric juice, bile, thereby improving the motor function of the gastrointestinal tract. Furthermore, mugwort extracts have anti-inflammatory action and stimulate the immune system.

Mugwort infusions and extracts are used in the treatment of rheumatism, asthma, eczema. In folk medicine, mugwort infusion can help with gastritis, gastric and duodenal ulcers, kidney and liver diseases, anemia, migraines, flatulence, obesity, hypertension, epilepsy. Frequent fainting, shortness of breath, neurasthenia, paralysis and gout, cholera are also cured using mugwort. Mugwort decoction is often used as a helminthagogue.

Mugwort Tea: recipes for improving sleep

Mugwort infusion is a wonderful hypnotic agent. This is how to make fresh mugwort dream tea: Pour 2 cups of boiling water onto 1-2 tbsp. of mugwort roots or herbs, let it steep for 2 hours. Drink directly before bedtime.

In case you wonder, here’s where to buy organic mugwort tea.

This tea will knock you out. Sweet dreams!

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